Stress & Burnout Counselling
What Is Stress & Burnout?
If you’re feeling stressed and burnt out by competing priorities on your time and not enough room for recovery and relaxation, you’re not alone. Singapore’s population is currently experiencing record-high levels of stress and burnout, with sky-high levels of mental and physical exhaustion due to prolonged stress.
In moderation, stress is a productive and healthy emotion that keeps us motivated and energised. Only when we feel chronically stressed does it become counterproductive and negatively affect our family life and relationships.
In today’s fast-paced society that places enormous importance on career progression and external achievement, many pay the price of their mental health to win accolades and garner recognition. This is an unsustainable, imbalanced, and potentially harmful way to live.
While burnout itself is not classified as a clinical disorder, it impacts mental health and can lead to more severe mental health conditions like depression and anxiety. It develops gradually from prolonged stress, with symptoms such as physical fatigue, headaches, and increased susceptibility to illness.
Emotionally, it leads to loss of motivation, cynicism, and negativity. Behaviourally, it causes social withdrawal, reduced performance, and outbursts of frustration.
Stress & Burnout Counselling
At New Leaf Counselling & Integrative Health, our Stress and Burnout counsellors are here to help you tackle the unique stressors you face, help you regain control over your mindset, and focus on restoring your life to achieve more balance and peace.
Working with an experienced counsellor will help you identify the root causes and triggers of your stress—whether that’s a demanding job, lack of childcare support, challenging relationships, or a mix of factors—and develop a personalised treatment plan to manage your stress effectively and realistically throughout your busy life. We take a holistic approach and recognise the importance of implementing sustainable lifestyle changes like relaxation techniques, mindfulness, and problem-solving.
New Leaf’s stress and burnout counsellors help you zero in on positive behavioural changes that help you take control of your situation, improve your day-to-day circumstances, and mitigate life’s stressors. Self-care and lifestyle adjustments are integral, as is prioritising physical, mental, and emotional well-being through boundary-setting, improved sleep, and involvement in fulfilling activities that help you unwind and de-stress.
What To Expect From Stress & Burnout Counselling?
Stress and Burnout Counselling provides effective stress reduction techniques, emotional support, and greater insight into triggers and behaviours you’ve been looking for. We’re here to help you develop realistic coping skills, establish healthy boundaries, and improve work-life balance while recognising that your time is precious and that any changes you make must feel realistic and achievable.
If you or someone you know is experiencing burnout or stress, we invite you to book an appointment with our experienced counsellors here.
Introducing Our Comprehensive Stress Profile Assessment
Are you overwhelmed by persistent stress and determined to understand how to tackle it? Our Comprehensive Stress Profile Test is designed to provide evidence-backed insights into how stress impacts your overall well-being. This in-depth assessment helps us understand how stress affects your physical, emotional, and mental health, offering a detailed view of your body’s stress response and enabling your counsellor to develop a bespoke treatment plan to tackle your stress and burnout for good.
1. In-Depth Analysis
We examine key psychophysiological markers to assess the full impact of stress on your health.
2. Clear Insights
Receive a detailed report that sheds light on how stress is affecting you, with personalised recommendations for managing it.
3.Enhanced Support
Our practitioners use these insights to tailor follow-up stress and burnout counselling sessions, ensuring that you receive targeted support for optimal results.
Don’t let stress dictate your life. Click here to learn more about what a stress profile test is, and how it can help you live a more peaceful and manageable life with our expert counselling services.
New Leaf’s Integrative Approach
Stress and burnout are common challenges in our demanding, fast-paced society. While counselling is a cornerstone of treatment, a holistic approach that incorporates mindfulness practices and lifestyle changes can quickly reduce stress levels, enhance recovery, and provide a sustainable path to long-term management outside of talk therapy.
We don’t believe in one-size-fits-all solutions at New Leaf Counselling & Integrative Health. We develop personalised treatment plans tailored to your specific needs, whether your stress results from a high-pressure workplace, a hectic home life, struggles with parenting, or marriage difficulties. By integrating counselling, mindfulness techniques, and lifestyle adjustments that speak to your specific circumstances, we are here to make sure you feel balanced and healthy for life.
If you’re looking to reduce stress levels, there’s no way around it: mindfulness and lifestyle adjustments are vital. Our team of experienced and qualified practitioners who deeply understand holistic health are here to guide you with actionable techniques that rapidly reduce stress, boost emotional regulation and increase resilience, all crucial for managing stress and preventing burnout.
If you’re determined to take control of your mental health and banish burnout for good, speak with a member of our team today and take the first step on your journey. We are dedicated to supporting you on your path to mental wellness and look forward to hearing from you.
Sapolsky, R.M. and Berkrot, P. (2015) Why zebras don’t get ulcers. Old Saybrook: Tantor Audio.
Singapore’s burnout rate shows the price of success (no date) The Business Times. Available at: https://www.businesstimes.com.sg/singapore/singapore-s-burnout-rate-shows-price-success (Accessed: Summer 2024).
Meet Our Practitioners Specialising In Stress & Burnout Counselling
Joshua Koh
Counsellor
Soolin Choi
Counsellor
Diandra Andersen
Counsellor
Shrutika Kapoor
Counsellor
Fiona Maher O'Sullivan
Counsellor, Speakers
Vivien Tay
Counsellor
