Schema Therapy is an integrative, evidence-based approach developed by Dr. Jeffrey Young. It blends cognitive-behavioural therapy, attachment theory, and psychodynamic principles to address deep-seated patterns called schemas.
Schemas are enduring themes that develop in childhood and affect how you see yourself, others, and the world. Schema Therapy aims to help you recognise, challenge, and change these negative patterns to promote your emotional well-being and improve your relationships.
1. Deep Emotional Healing: Schema Therapy helps you explore and heal childhood wounds and challenging life experiences that continue to impact your present-day emotions and behaviours through limiting beliefs.
2. Improved Relationships: By understanding and modifying maladaptive schemas that have been holding you back, you can cultivate a healthier relationship with yourself and with others.
3. Behavioural Change: Schema Therapy promotes lasting behavioural changes by addressing underlying core beliefs and patterns that drive self-defeating behaviours.
4. Enhanced Self-Awareness: You can expect to develop a deeper understanding of your thought patterns, emotions, and coping strategies through Schema Therapy.
Begin your path to healing and discover the transformative potential of Schema Therapy with us. Schedule your appointment here, and our expert staff will match you with a qualified Schema Therapy counsellor that aligns with your needs.
Understanding schema therapy -the schema therapy institute (2024) The Schema Therapy Institute. Available at: https://www.schemainstitute.co.uk/understanding-schema-therapy/ (Accessed: Summer 2024).
The schema therapy model (no date) Schema Therapy Society e.V. (ISST) – Schema Therapy Central Concepts. Available at: https://schematherapysociety.org/Schema-Therapy (Accessed: Summer 2024).
