At New Leaf Counselling, our work is guided by the vital link between mind and body. Holistic support that incorporates lifestyle guidance and health recommendations alongside talk therapy and traditional counselling interventions ensures every patient who comes through our doors receives the mind-body support they deserve. Our qualified in-house nutritionist, Jessica Woodruff offers personalised nutrition and health guidance that combines the power of physical wellbeing with the transformative changes of psychological support.
Whether you’re determined to work on your cardiovascular health to run longer distances, increase your insulin resistance to boost your energy, or sort out your gut health once and for all to avoid those pesky digestive flare-ups, our nutritionist is here to help you craft a game plan for your goals. We’re equipped to address a broad spectrum of health concerns, perfectly complementing your journey to elevated holistic wellness at New Leaf.
A nutritionist specialises in the complex relationship between diet, health, and well-being. They evaluate your health history, laboratory results, dietary habits, and lifestyle, and formulates a bespoke nutrition and lifestyle plan aligned with your goals.
Acting as both analysts and coaches, nutritionists help you foster sustainable, healthy habits and improve your physical health once and for all.
At New Leaf, we offer a range of nutrition and functional medicine services to support different health needs. Our services may include consultations, functional testing, tailored nutrition plans, supplement support, and long-term wellness programmes.
Nutrition consultations provide a comprehensive review of your health history, lifestyle habits, and current concerns. During your consultation, our nutrition practitioner will learn about your symptoms, dietary patterns, and overall well-being.
These sessions help identify potential nutritional imbalances and lifestyle factors affecting your health. Based on your needs, your practitioner will develop a personalised strategy to support your health goals.
Nutrition consultations may help address concerns such as:
Our goal is to help you understand how nutrition and lifestyle choices influence your health and provide practical guidance you can apply in everyday life.
Functional testing can provide deeper insights into how your body functions. These advanced tests help identify underlying imbalances that may not be apparent through standard assessments.
At New Leaf, functional testing is not required. It is an option for clients seeking deeper insights into their health.
Depending on your symptoms and health goals, your practitioner may recommend testing to assess areas such as:
We work with reputable functional laboratories to ensure testing is accurate, clinically relevant, and helpful for guiding personalised treatment strategies.
If clients choose not to pursue functional testing, we are happy to work with standard blood tests, which are often covered by insurance, and still create an effective, personalised nutrition plan.
Every individual has unique nutritional needs influenced by factors such as lifestyle, health history, activity level, and personal goals.
Our personalised meal and supplement plans provide clear, practical guidance that fits into your daily routine.
Your practitioner may create a plan that includes:
These plans are realistic, sustainable, and adaptable, making it easier to maintain healthier habits long term.
We also offer access to professional-grade supplements, including those from Designs for Health, a globally recognised practitioner-only brand known for high-quality, evidence-based formulations.
These supplements are never required. If clients prefer not to use practitioner-grade supplements, we are happy to recommend high-quality, more affordable alternatives that are widely available. Our focus is on creating a plan that aligns with each client’s preferences, goals, and budget.
For individuals seeking deeper health transformation, we offer structured long-term wellness programmes from 3 to 6 months that provide ongoing support and guidance.
These programmes allow our practitioners to monitor progress, adjust nutrition strategies, and provide support as your health evolves.
Long-term programmes include:
This structured approach helps clients create sustainable lifestyle changes and achieve lasting improvements in their health.
Get evidence-based advice from qualified practitioners to cut through nutrition myths. We help you understand what your body needs, so you can make confident food and supplement choices and realistic changes.
Our services ensure your diet supports vital nutrients for physical and mental health. Plans fit your lifestyle, preferences, and health goals.
We identify food intolerances that may cause discomfort, inflammation, skin issues, or low energy. Understanding these triggers supports better digestion and overall well-being.
We address the underlying causes of nutrient imbalances or food reactions, rather than only managing symptoms. This approach leads to more effective, lasting results.
Our personalised nutrition and supplement plans support stable energy, improved focus, and mental clarity. By strengthening nutritional foundations, clients often experience consistent energy, greater resilience, and increased control over their health.
Your first 60-minute session is a comprehensive review of your intake forms, health history, current symptoms, lifestyle, and personal goals. We’ll also provide initial guidance and discuss potential strategies tailored to your needs, ensuring every aspect of your health is considered.
Based on the consultation, we craft a unique plan that includes dietary and lifestyle guidance, testing recommendations, and supplement suggestions tailored to your specific needs. This comprehensive plan will be sent to you after the session for your review and consideration, ensuring it aligns with your individual health goals.
A 20-minute session to walk through your personalised plan, answer any questions, and make any necessary adjustments to ensure it fits your lifestyle and goals.
As you begin your plan, we will support you with additional follow-ups as needed, especially in response to any test results or changes in your health condition, to ensure you’re progressing in the right direction.
Ongoing sessions are strongly encouraged to help you stay on track and achieve sustainable results. While the initial plan sets the foundation, continued support enhances accountability, motivation, and long-term success, providing you with the confidence that we are with you every step of the way.
At New Leaf, our nutrition and functional medicine approach focuses on identifying and addressing the root causes of health concerns rather than treating symptoms alone.
We believe optimal health is achieved through balanced nutrition, lifestyle awareness, and personalised care. Our practitioners take an integrative view of your health by considering factors such as:
Through collaborative consultations and evidence-based strategies, we work with you to develop a personalised plan that supports your body’s natural ability to heal and function well.
Our goal is to empower you with the knowledge, tools, and guidance to make informed decisions about your health and well-being.
Choosing the right nutrition practitioner can make a meaningful difference in your health journey. At New Leaf, we are committed to providing personalised, evidence-based care that supports long-term well-being.
When you work with New Leaf, you can expect:
We understand that every individual’s health journey is unique and are committed to helping you develop sustainable habits that support lasting health improvements.
| Service Name | Nutritionist | Office Hour Fees | Outside Office Hour Fees | Duration |
|---|---|---|---|---|
|
Nutrition Consultation |
SGD 405 |
SGD 450 |
90 Minutes |
|
|
Nutrition Consultation |
SGD 270 |
SGD 300 |
60 Minutes |
|
|
Nutrition Consultation |
SGD 135 |
SGD 150 |
30 Minutes |
If you are looking to improve your health, manage ongoing symptoms, or gain a deeper understanding of your nutritional needs, our team at New Leaf is here to help.
Our nutrition and functional medicine practitioner provides personalised support to help you restore balance, optimise your health, and achieve long-term well-being.
Contact us today to book an appointment for nutrition and functional medicine services in Singapore and begin your journey to better health with the support of our experienced team.
What nutritionists do? (2023) Association for Nutrition. Available at: https://www.associationfornutrition.org/careers-nutrition/what-nutritionists-do#:~:text=In%20general%2C%20nutritionists%20provide%20evidence,the%20scientific%20basis%20of%20nutrition. (Accessed: September 2024).
Nutritionist (no date) NHS choices. Available at: https://www.healthcareers.nhs.uk/explore-roles/wider-healthcare-team/roles-wider-healthcare-team/clinical-support-staff/nutritionist (Accessed: September 2024).
Nutritionist, Speakers
