Cognitive Behavioural Therapy
What Is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based form of psychotherapy that identifies and challenges negative thought patterns and behaviours. CBT helps you develop healthier thinking and coping strategies by addressing “cognitive distortions,” which are negative thinking patterns that aren’t rooted in reality. It is a structured and goal-oriented form of talk therapy, ideal for clients who want to work collaboratively with their therapist to achieve specific personal goals.
CBT focuses on transforming thoughts and behaviours to better cope with the challenges you face. Our thoughts and thinking patterns are the foundation of our daily attitudes and decision-making. Unlike other therapies that focus on resolving past issues, CBT is about addressing the challenges in your current reality.
At New Leaf, our qualified counsellors and CBT specialists understand the importance of taking a holistic approach to addressing your current challenges. They use trauma-informed strategies, including CBT and other interventions, in a confidential, compassionate environment to guide you through your counselling journey.
What Are The Benefits Of Cognitive Behavioural Therapy?
CBT clients often experience fewer negative thoughts and feel better equipped to handle limiting beliefs that arise from their previous experiences. With the support of counsellors and the accountability of completing CBT “homework” between sessions, they transform their mindset and work purposefully towards goals they have set for themselves.
CBT is beneficial for individuals experiencing depression, anxiety, PTSD, OCD, eating disorders, and substance abuse, among others. Our counsellors work with you to develop a personalised treatment plan that addresses your issues and aligns with your preferred therapeutic approach for optimal effectiveness.
If you or someone you know could benefit from Cognitive Behavioural Therapy, our experienced counsellors are here to help. Contact us today to learn more and schedule an appointment here.
Beck, J.S. and Beck, A.T. (2021) Cognitive behaviour therapy: Basics and beyond. New York: The Guilford Press.
Overview – Cognitive Behavioural Therapy (CBT) (2022) NHS Choices. Available at: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/ (Accessed: Summer 2024).
What is cognitive behavioural therapy? (2017) American Psychological Association. Available at: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral#:~:text=Cognitive%20behavioral%20therapy%20(CBT)%20is,disorders%2C%20and%20severe%20mental%20illness. (Accessed: Summer 2024).
Meet Our Practitioners Specialising In Cognitive Behavioural Therapy
Joshua Koh
Counsellor
Soolin Choi
Counsellor
Diandra Andersen
Counsellor
Shrutika Kapoor
Counsellor
Vivien Tay
Counsellor
