Shrutika Kapoor

Associate Counsellor (In Person & Online)

Accreditation

• Provisional Clinical Member of the Singapore Association for Counselling (SAC).
• Student Member Of The Psychotherapy And Counselling Federation Of Australia (PACFA).

Professional Affiliation

• Singapore Association For Counselling (SAC).
• Psychotherapy And Counselling Federation Of Australia (PACFA).

Education

• Disclaimer: Our professionals hold doctoral (PhD) degrees but are not medical doctors (MDs). They do not provide medical treatment or prescriptions. Please consult a doctor for medical concerns.
• Master Of Counselling, Monash University, Melbourne, Australia
• PhD In Linguistics, National University Of Singapore
• MA In Applied Linguistics, National Institute Of Education (NTU)
• BA In English Language And Literature, Singapore University Of Social Sciences
• Post Graduate Programme In Business Management, Indian Institute Of Management, Ahmedabad, India
• Bachelor of Technology In Chemical Engineering, Indian Institute of Technology, Mumbai, India

Training

• Gottman Method Couples Therapy, Level 2
• Attention Deficit Hyperactivity Disorder (ADHD) Interventions
• Cognitive Behavioural Therapy (CBT)
• Internal Family Systems (IFS) Therapy
• Internal Family Systems Trauma Treatment Programme
• Dialectal Behaviour Therapy (DBT) For Emotional Regulation & Distress Management
• Brainspotting Therapy, Level 1
• Brainspotting Therapy, Harmonic Brain Healing (HBH)
• Mindfulness-Based Stress Reduction (MBSR)
• Applied Suicide Intervention Skills Training (ASIST)
• Reiki Healing, Level 3
• CERT First Aider (BFA With CPR & AED), SFATC Singapore
• Completion of Data Privacy & Protection Training, Legal Disruption Unit (LDU) Singapore

Specialisations

• ADHD & Neurodiversity-Informed Therapy – Executive Function, Emotional Regulation & Relationship Impact

• Couples & Marital Counselling – Gottman Method; Conflict Patterns, Trust Repair & Reconnection

• Adoptive Families – Preparation, Transition & Post-Adoption Integration; Attachment Security & Identity Development

• Parenting & Adolescent Mental Health – Behavioural Challenges, Emotional Regulation & Strengthening Parent–Child Connection

• Anxiety & Rumination – Generalised & Social Anxiety, Overthinking & High-Functioning Stress

• Burnout & Performance-Related Stress – Driven Professionals, Role Strain & Boundary Difficulties

• Depression & Mood Concerns – Low Motivation, Emotional Withdrawal & Meaning-Related Distress

• Grief, Loss & Life Transitions – Relocation, Identity Shifts & Major Family Changes

• Trauma-Informed Therapy – Attachment Histories, Relational Wounds & Long-Standing Coping Patterns

Languages

• English
• Marathi
• Hindi

Biography

“Hope is being able to see that there is light despite all of the darkness.” — Desmond Tutu.

Shrutika’s approach is rooted in the firm belief that counselling can provide the hope needed to inspire individuals to tap into their inner strength, overcome challenges and heal themselves. She views the therapeutic process as a collaborative healing journey, where clients are empowered and involved in their own healing, built on empathy, trust, and customised support.

Shrutika supports individuals, couples and families dealing with anxiety, stress, depression, relationship issues, and challenges posed by neurodiversity, such as Attention Deficit Hyperactive Disorder (ADHD). With couples, she focuses on nurturing open communication, rebuilding trust, and deepening emotional connections to help create healthier and more fulfilling relationships. As a mother of two teenagers, she brings a personal understanding of the complexities of adolescence, which informs her work with young people and their families, making them feel understood and less alone in their struggles.

Drawing from her own lived-in experiences and a passion for making a meaningful difference in the lives of her clients, Shrutika takes a compassionate, client-centred approach to therapy. She specialises in evidence-based therapies such as Brainspotting Therapy, Cognitive Behavioural Therapy (CBT), the Gottman Couples Method Therapy, and Acceptance and Commitment Therapy (ACT) while also integrating approaches like Internal Family Systems (IFS), Social Thinking and mindfulness activities for holistic healing.

Having lived and worked in India and Singapore, Shrutika has a nuanced appreciation of being a third-culture adult and navigating intercultural dynamics. Her diverse professional background, spanning academia, corporate, and non-profit sectors, gives her valuable insights into the impact of work environment and societal expectations on mental well-being. This breadth of experience allows her to approach each client’s issues with warmth, empathy and clarity, making potential clients feel confident in her ability to understand their unique situations.

If you are seeking guidance to overcome personal challenges, improve your relationships, or achieve balance in your life, Shrutika invites you to take that first step. Schedule an appointment and begin your journey towards a brighter, more empowered future.